Gymrat Heroes aims to deliver the best information and tuition, mixed with a healthy dose of real-life people-based drama, to show you techniques and ideas to achieve your goals – to bring out your inner Hero. Our delivery is much like a magazine, but our articles are delivered to you via video and digital media for maximum, long-lasting impact.
24th Decemebr 2010

Once more on 12th December 2010, the next Sprawl n Brawl Fight Night took place over at the Ivy Leaf in Sheldon, Birmingham.
This fourth event had the biggest turn-out yet, with a crowd barely able to fit into the venue! One fighter in particular had an impressive entourage of supporters!
The line up was as follows:
- Rhys Parker VS Olie Stevenson
- Tim Menzies VS Tihamer Lore
- Ross Feasey VS Connor Jones
- Indi Sangah VS Kyle Vidal
- Oli Shepperd VS Elliot Grant
- Lewis Day VS Andy Smith
- Adam Baleman VS Adam Menzies
- Dom Fidler VS Suhail
Feel free to watch the fights in full in the videos here: Sprawl and Brawl Fight Night
24th Decemebr 2010

On 12th December 2010, another mixed martial arts fight night was held at the Ivy Leaf in Birmingham.
Before the official fights of the evening began, the crowd were warmed up with some off-the-schedule bouts – thirteen of them to be exact. Some of these were as impressive as the real fights!
The line-up was as follows:
Josh Yarnell VS Darren Hogan
Chris Chew VS Imran Khan
John Richter VS Brett Morton
Nick Burrows VS Omari Cohen
Gareth Haines VS Coughey
Rory Foster VS Josh Holmes
Alex Feary VS Hakeim Mallic
Balal Miah VS Mikey Heaven
Dave Lane VS Jamie Hales
Dennis McGrath VS Yasin Khan
Justin Springer VS Shaun Leumi
Chris Ryan VS Martin Leidner
Damien Bracey VS Chris Miah
Feel free to watch the fights in full in the videos here: GymRatHeroes.com
Have a watch of the fights in the videos below (PLEASE NOTE: Apologies guys, the camera was playing up during these bouts, so there is some parts missing – but we captured everything we could!):
30th November 2010

Want to know some good techniques to hit just about all of the body to some degree? Want to hit your back muscles especially?
Well, that’s exactly what Steve takes Raminder through in this intense training session. Follow along, watch, and implement it for yourself.
Watch the video here: GymRatHeroes.com
30th November 2010

We catch up with Chris Rice of Sprawl n Brawl to discuss what training the lads are currently doing, how the team’s fights went, and what bearing their fight results has upon their future training.
Aside from that…. are some of the lads trying to start a new fashion trend?!
Watch the video here: GymRatHeroes.com
19th November 2010

We were lucky enough to obtain another World Exclusive interview, this time with Marc Goddard, UFC referee.
Steve talks to Marc about how he got in to the Mixed Martial Arts world, and what his history is in terms of his training and his own fights. Marc touches on where he began his referee role. He enlightens us on the medical checks and health and safety aspect of UK MMA.
Who did Marc challenge as a fighter? What demons did he have to deal with?
What sort of training did Marc do that was 7 years ahead of the game?
Who does Marc consider to be the top MMA fighters?
What was the best UFC fight he has refereed?
These questions and more are answered in the video here.